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  <url>
    <loc>https://www.nourishli.org/our-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/almondine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/28f2114c-d8d6-4142-b914-7bda45824f85/Green-Bean-Almondine-8.jpg</image:loc>
      <image:title>Our Recipes - Green Bean Almondine</image:title>
      <image:caption>Ingredients:  1 lb (16 oz) of green beans, trimmed 2 tablespoons unsalted butter ¼ cup raw sliced almonds 2 medium shallots finely diced 2 medium garlic cloves finely minced Zest of one small lemon 2 teaspoons freshly squeezed lemon juice Kosher salt to taste Freshly ground black pepper to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/ce4f1bdf-c07e-4397-9ca5-2b2c45e76c70/Green-bean-lime-633x326.jpg</image:loc>
      <image:title>Our Recipes - Green Bean Almondine - Crunchy and satisfying</image:title>
      <image:caption>It may sound fancy, but Green Bean Almondine is a simple, yet classic French dish of green beans with almonds. The crunchy green beans with the roasted almonds is so tasty and satisfying. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/brusselsprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/29c1938b-7347-4ca6-a5fe-125902dc1a0c/roasted-brussels-sprouts-and-squash-with-dried-cranberries-and-dijon-vinaigrette-5.jpg</image:loc>
      <image:title>Our Recipes - Roasted Squash and Brussel Sprouts with Cranberries and Dijon Vinaigrette</image:title>
      <image:caption>Ingredients:  1 lb butternut squash peeled and cut into ¾-inch chunks 1 lb Brussels Sprouts stems trimmed and sliced lengthwise in half 2 tablespoons extra virgin olive oil ¾ teaspoon Diamond Crystal kosher salt freshly ground black pepper ¼ cup dried cranberries unsweetneed or sweetened Dijon Vinaigrette: 2 teaspoons Dijon mustard 1 tablespoon rice wine vinegar or rice vinegar 2 tablespoons extra virgin olive oil two pinches kosher salt freshly ground black pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/4497c2eb-67bb-4a63-909b-867dc85c1928/roasted-brussels-sprouts-and-squash-with-dried-cranberries-and-dijon-vinaigrette-7.jpg</image:loc>
      <image:title>Our Recipes - Roasted Squash and Brussel Sprouts with Cranberries and Dijon Vinaigrette - A twist on a perfect holiday side dish</image:title>
      <image:caption>Wow, this side dish is packed with flavor! Crispy, sweet and tangy. If you are wary of brussel sprouts, go with this recipe. Roasted brussel sprouts are truly delicious - and healthy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/currysoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1632509811441-CT0W3SM2JRTM6UWV2FW4/sd-sweet-potato-soup-articleLarge.jpg</image:loc>
      <image:title>Our Recipes - Sweet Potato Coconut Curry Soup - Hearty, Healthy, Delicious Soup to Keep You Warm and Toasty</image:title>
      <image:caption>This soup is so creamy, so satisfying, and so flavorful, it’s guaranteed to be one of your favorite soups to quickly prepare on a cool evening. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1632510208155-72LEX6210H88ONBS6BKQ/all-about-sweet-potatoes-722x406.jpg</image:loc>
      <image:title>Our Recipes - Sweet Potato Coconut Curry Soup</image:title>
      <image:caption>Ingredients:  1 small diced onion 3 cloves of minced garlic 2 tablespoons of curry 1 tablespoon of chili powder 1 tablespoon of ginger powder 3 sweet potatoes peeled and cubed 2 cups of vegetable stock 2 cans of coconut milk 3 cups of spinach 1 can of peas 1 lime Cilantro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/couscous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1626830170255-XZ49TU4QXQTDW4NU2FZP/warm-olives-with-herbs-small.14922c2832652c8e4b2f3ed3e9d50038.jpg</image:loc>
      <image:title>Our Recipes - Summer Couscous Salad</image:title>
      <image:caption>Ingredients:  1 cup dry Israeli couscous 15 cherry tomatoes finely chopped 1 small cucumber finely chopped 1 handful fresh basil leaves finely chopped 10 artichoke heart quarters 1/2 small purple onion finely chopped 1/2 cup kalamata olives halved 1/2 cup of feta cheese 1 tsp olive oil 1 tsp balsamic vinegar Salt and pepper for seasoning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1626830036234-39ODDZZZLINEJQCK5A38/Summer-Garden-Couscous-Salad_exps40637_SD1785605D54_RMS.jpeg</image:loc>
      <image:title>Our Recipes - Summer Couscous Salad - A Bright, Airy, and Delicious Meal for the Summer Months</image:title>
      <image:caption>There is nothing better than enjoying a salad bursting with flavors at a picnic or barbeque. To celebrate summer, we put together an easy Couscous Salad for our families.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/rainbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1624708633715-9355PR0J00MVXXQSY8MX/Rainbow-Veggie-Skewers-7.jpeg</image:loc>
      <image:title>Our Recipes - Rainbow Vegetable Skewers</image:title>
      <image:caption>Ingredients:  For the marinade: 3/4 cup olive oil 1/4 cup red wine vinegar 1 tablespoon Dijon mustard 1 teaspoon fresh thyme 1 teaspoon chopped fresh rosemary 1/2 teaspoon garlic salt 1/2 teaspoon black pepper For the skewers: For the skewers: 4 pounds assorted vegetables, such as cherry tomatoes, carrots, sweet potatoes, multi-colored bell peppers, zucchini, summer squash, eggplant, red onion and purple potatoes, cut into 2-inch pieces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1624708457971-J7RWFJPSPKJBPE3OAXYL/skewers.jpeg</image:loc>
      <image:title>Our Recipes - Rainbow Vegetable Skewers - A burst of colors and flavors</image:title>
      <image:caption>For Pride Month, we put together a simple recipe for Rainbow Vegetable Skewers. Show your pride while getting a healthy serving of vegetables!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/springpasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1621207392566-0GS7MZOT7UCI1W1MPF04/how-to-cook-asparagus-2.jpeg</image:loc>
      <image:title>Our Recipes - Spring Pea and Asparagus Pasta</image:title>
      <image:caption>Ingredients:  ·      1 pound of whole-grain pasta ·      6 tablespoons of olive oil ·      5 shallots, sliced very thin ·      1 pound of pencil-thin asparagus ·      2 garlic cloves, minced ·      2 cups shelled fresh or frozen English peas ·      ⅔ cup grated Parmigiano-Reggiano cheese ·      2 teaspoons grated lemon zest ·      2 teaspoons freshly squeezed lemon juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1621207219873-5AOHEHKZP4HKJV4UOLSG/pasta.jpeg</image:loc>
      <image:title>Our Recipes - Spring Pea and Asparagus Pasta - Spring is in the air (and in this pasta)</image:title>
      <image:caption>We set out to create a delicious pasta, bursting with spring vegetables, including peas and asparagus. This pasta is a perfect welcome to sunnier days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/wintersalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1607989698315-YYDUMB8K5M5GTI6S35RL/apples-700x350-edfec3b.png</image:loc>
      <image:title>Our Recipes - Winter Quinoa Salad</image:title>
      <image:caption>Ingredients:  ·      1 cup of cooked quinoa ·      1 can of chickpeas ·      3 cups of spinach or kale ·      1 apple chopped ·      Half of cup of walnuts ·      Half a cup of dried cranberries ·      Half a cup of olive oil ·      Half a cup of fresh lemon juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1607989316844-38GGC0M9NO9STYIULQZI/Kale-and-Quinoa-Salad-with-Apples-105.jpg</image:loc>
      <image:title>Our Recipes - Winter Quinoa Salad - A festive side salad for any holiday meal</image:title>
      <image:caption>We wanted to create a healthy salad that could go with any holiday meal. We went with a Winter Quinoa Salad. Tossed with dried cranberries, apples and walnuts, this salad makes every meal a bit merrier.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/chickpeastew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603844167014-0D7CDO72MUR4CRG94O1N/Eating-the-whole-spinach_-2.jpg</image:loc>
      <image:title>Our Recipes - Chickpea and Spinach Stew</image:title>
      <image:caption>Ingredients:  ·      1 small chopped onion ·      2 minced cloves of garlic ·      2 teaspoons of ground cumin ·      1 teaspoon of ground ginger ·      1 15 ounce can of diced tomatoes ·      2 15 ounce cans of chickpeas ·      1 bag of fresh spinach ·      1 tablespoon of fresh lemon juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603843768850-QBBPD5HCSO8AOYQIT53M/chickpea.jpeg</image:loc>
      <image:title>Our Recipes - Chickpea and Spinach Stew - A warm cozy stew…</image:title>
      <image:caption>As the weather gets cooler, Nourish Box wanted to provide a hearty, warm and healthy recipe for our community. We settled on a Chickpea and Spinach Stew. Chickpeas are so easy to cook with, and coupled with spinach, this meal packs so many nutrients. Wrap yourself in a cozy blanket and enjoy this delicious stew.</image:caption>
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  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/nourishburrito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603849770323-NIEGK3NPUNT4F3WU004O/02309_01_red_knight.jpg</image:loc>
      <image:title>Our Recipes - Mexican Quinoa Stuffed Peppers</image:title>
      <image:caption>Ingredients ·      1 cup of quinoa ·      4 large red, yellow, or orange bell peppers (halved, seeds removed) ·      1/2 cup salsa  ·      2 teaspoons of cumin powder ·      1 1/2 teaspoon of chili powder ·      1 1/2 teaspoons of garlic powder ·      1 15-ounce can black beans  ·      1 cup whole kernel corn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603849148601-H9TVQVPI3WGV768ZVBTE/Mexican_Inspired_Vegetarian_Oven_Roasted_Stuffed_Pepper_Recipe-1.jpg</image:loc>
      <image:title>Our Recipes - Mexican Quinoa Stuffed Peppers - What’s better than a pepper? A stuffed pepper.</image:title>
      <image:caption>Quinoa is a Nourish Box staple. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. This Mexican-inspired quinoa stuffed peppers recipe is fun, simple, flavorful, full of protein and fiber, and entirely vegan and gluten-free!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/burrito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603845299556-QIGAONYXNCJ2RSTXDT59/chipotle-black-bean-burritos.jpg</image:loc>
      <image:title>Our Recipes - Crispy Black Bean and Rice Burritos - Who doesn’t love burritos?</image:title>
      <image:caption>There is nothing more satisfying than a warm, crispy burrito. Although many burritos contain meat, we firmly believe that a burrito can be just as good with black beans, rice and colorful veggies. Buen provecho!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603845475999-13SDWW4EJXB9AK0D6IA0/yellow-bell-pepper.jpg</image:loc>
      <image:title>Our Recipes - Crispy Black Bean and Rice Burritos</image:title>
      <image:caption>Ingredients ·      1 can of black beans ·      1 can of canned corn ·      1 cup of cooked brown rice ·      1/2 bell pepper chopped ·      1/2 onion chopped ·      1 tomato chopped ·      1 teaspoons cumin ·      Juice of half a lime ·      8 medium whole wheat flour tortillas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/our-recipes/chickpeapasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603847242010-5NH4L9UML6QORY8Z9GUQ/large_c8f2a84c-e2c2-4562-b9c0-7e4434126231.jpg</image:loc>
      <image:title>Our Recipes - Spicy Chickpea Pasta with Olives and Greens</image:title>
      <image:caption>Ingredients:  ·      1 box of Chickpea Pasta ·      1 diced yellow onion ·      3 garlic cloves, peeled and chopped ·      1 tablespoon of smoked paprika ·      ½ teaspoon of red pepper flakes ·      1 can of crushed tomatoes or your favorite pasta sauce ·      ½ cup of pitted olives, chopped ·      1 bag of spinach ·      Basil or oregano for garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603846356918-NCVRP8KRFY08AP4UWFR6/Spicy-Tomato-Chickpea-Pasta-gluten-free-vegan-option-10.jpg</image:loc>
      <image:title>Our Recipes - Spicy Chickpea Pasta with Olives and Greens - You can make pasta out of chickpeas?!</image:title>
      <image:caption>We seriously love chickpeas at Nourish Box, and we are excited to see supermarkets featuring Chickpea Pasta in their aisles. Chickpea pasta is literally pasta made out of chickpeas. These pastas are plant-based powerhouses chock-full of both protein and fiber. Just head to your pasta aisle and look for Chickpea Pasta. Major brands like Barilla now have Chickpea Rotini, and it is delicious!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1593960563571-3WTICNTN741O63X8Q8HO/3.png</image:loc>
      <image:title>Our Values</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1593960608770-7KS36GMEALKN8B2QQ3JL/1.png</image:loc>
      <image:title>Our Values</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1593960664804-XXAWSLBUMH7I0F6FF5P7/2.png</image:loc>
      <image:title>Our Values</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/9e8db34d-569a-49c9-af22-efe83baa5d42/IMG-0794.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1592842614670-Z630TI510LT9XEQUCIYI/Nourish%252BBox-55.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1603847623429-SK8E8L0RMU7HT6S1GM9I/Nourish+Box-24.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/9e8db34d-569a-49c9-af22-efe83baa5d42/IMG-0794.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Flor “Nourish Box gives us vegetables that are fresh and colorful. We get really amazing food that we are able to use throughout the month and help stock our pantry. Nourish Box is a gift for my entire family."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/b412d6af-acea-4913-b378-1672dcbf6a6b/IMG_8672+%281%29.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Noriko “When I saw kids eating your food and really enjoying it, that made me happy. My last box had feta cheese, beautiful cherry tomatoes, and delicious olive oil, which lasted a long time!”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/91c9870d-daef-4e70-8e3f-8001e5330b71/IMG_8641+%281%29.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Elizabeth "Lately I have been nervous about what food I can buy for my family. Receiving a monthly meal kit from Nourish Box is so helpful. I made the Curry Sweet Potato Soup with all your ingredients. My children loved it!"</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/mealkits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea623af691db0451bfeec2c/1594765100018-N2BIFNUPZ9RFHX8YGMGP/Nourish+Box-110.jpg</image:loc>
      <image:title>Our Nourish Box - What’s in a Nourish Box?</image:title>
      <image:caption>Here is an example of a Nourish Box that includes enough food to prepare at least 7 meals for a family - including the meals outlined in the 2 recipe cards delivered in the meal kit: Spicy Chickpea Pasta with Olives and Greens and ·      1 box of Chickpea Pasta ·      1 diced yellow onion ·      3 garlic cloves, peeled and chopped ·      1 tablespoon of smoked paprika ·      ½ teaspoon of red pepper flakes ·      1 can of crushed tomatoes or your favorite pasta sauce ·      ½ cup of pitted olives, chopped ·      1 bag of spinach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishli.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
  </url>
</urlset>

